“Who in the world am I? Ah, that’s the great puzzle!”
(Alice in Wonderland, Lewis Caroll)
Hello and welcome,
You may be wondering why you have landed on this page, maybe you were searching for some answers?
Have you made the decision to stand up and shout out loud for the person that you know you really are?
You may have left a life where you have felt suffocated and unable to understand your inner self. You may have sought support and guidance to establish that new life, letting go of the stuff that does not work for you.
Do you crave the feeling of calm and control? The thing is, and I know that you will understand this, moving forward is hard work. When you feel like you are getting in your own way. You are not.
You are recognising that those messages; those automatic thoughts, and actions are getting in the way. It takes about sixty-six days to change habitual thinking and actions and that is with constant awareness and repetition. You can flip those unwanted thoughts and actions into thoughts and actions that work for you.
You may ask, how do I know what I am saying is true? I know because I am describing a past me. You can feel your life and enjoy it. You can be free.